Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
254
Total Time
1:28:18
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +2.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:20 | +23.4% | 90th | 5:40 |
| Run 2 | 5:06 | 4:49 | +5.7% | 49th | 5:10 |
| Run 3 | 5:29 | 5:05 | +7.8% | 54th | 5:27 |
| Run 4 | 5:35 | 5:09 | +8.4% | 54th | 5:33 |
| Run 5 | 5:37 | 5:16 | +6.6% | 50th | 5:42 |
| Run 6 | 5:15 | 5:07 | +2.4% | 40th | 5:32 |
| Run 7 | 5:15 | 5:09 | +1.8% | 39th | 5:34 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.2% | 50th | 5:01 |
| Sled Push | strength | 2:35 | 2:31 | +2.3% | 41th | 2:48 |
| Sled Pull | strength | 5:48 | 5:25 | +7.0% | 49th | 6:02 |
| Burpee Broad Jump | aerobic | 5:52 | 6:01 | -2.6% | 34th | 6:55 |
| Row | aerobic | 5:11 | 5:21 | -3.3% | 20th | 5:34 |
| Farmers Carry | strength | 1:45 | 2:03 | -14.9% | 7th | 2:14 |
| Sandbag Lunges | strength | 4:16 | 4:46 | -10.6% | 20th | 5:23 |
| Wall Balls | strength | 4:56 | 5:43 | -13.8% | 19th | 6:35 |
| Total Running | running | 38:53 | 36:15 | +7.2% | 50th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength