Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mia Grocock
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:20 | -5.3% | 21th | 5:40 |
| Run 2 | 4:44 | 4:49 | -1.9% | 31th | 5:10 |
| Run 3 | 5:07 | 5:05 | +0.6% | 37th | 5:27 |
| Run 4 | 5:15 | 5:09 | +1.9% | 40th | 5:33 |
| Run 5 | 5:23 | 5:16 | +2.2% | 41th | 5:42 |
| Run 6 | 4:49 | 5:07 | -6.1% | 23th | 5:32 |
| Run 7 | 4:57 | 5:09 | -4.0% | 28th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +2.9% | 54th | 5:01 |
| Sled Push | strength | 2:55 | 2:31 | +15.5% | 63th | 2:48 |
| Sled Pull | strength | 5:54 | 5:25 | +8.8% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 5:47 | 6:01 | -4.0% | 30th | 6:55 |
| Row | aerobic | 5:42 | 5:21 | +6.3% | 65th | 5:34 |
| Farmers Carry | strength | 2:38 | 2:03 | +28.0% | 86th | 2:14 |
| Sandbag Lunges | strength | 4:42 | 4:46 | -1.6% | 34th | 5:23 |
| Wall Balls | strength | 6:31 | 5:43 | +13.9% | 57th | 6:35 |
| Total Running | running | 35:19 | 36:15 | -2.6% | 29th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength