Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
257
Total Time
1:28:21
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:21 | -11.2% | 10th | 5:40 |
| Run 2 | 4:34 | 4:49 | -5.4% | 23th | 5:10 |
| Run 3 | 4:51 | 5:05 | -4.7% | 24th | 5:27 |
| Run 4 | 4:46 | 5:09 | -7.5% | 19th | 5:33 |
| Run 5 | 4:49 | 5:16 | -8.6% | 18th | 5:42 |
| Run 6 | 4:43 | 5:07 | -8.1% | 18th | 5:32 |
| Run 7 | 4:48 | 5:09 | -6.9% | 21th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.6% slower than expected
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +3.9% | 59th | 5:01 |
| Sled Push | strength | 3:50 | 2:31 | +51.6% | 94th | 2:48 |
| Sled Pull | strength | 5:41 | 5:25 | +4.7% | 45th | 6:02 |
| Burpee Broad Jump | aerobic | 6:33 | 6:01 | +8.6% | 51th | 6:55 |
| Row | aerobic | 5:49 | 5:21 | +8.4% | 74th | 5:34 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.4% | 48th | 2:14 |
| Sandbag Lunges | strength | 5:11 | 4:46 | +8.5% | 51th | 5:23 |
| Wall Balls | strength | 8:08 | 5:43 | +42.0% | 81th | 6:35 |
| Total Running | running | 33:16 | 36:16 | -8.3% | 16th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength