Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +2.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:21 | -9.4% | 13th | 5:40 |
| Run 2 | 4:26 | 4:49 | -8.2% | 17th | 5:10 |
| Run 3 | 4:56 | 5:05 | -3.1% | 28th | 5:27 |
| Run 4 | 5:08 | 5:09 | -0.5% | 35th | 5:33 |
| Run 5 | 5:09 | 5:16 | -2.3% | 30th | 5:42 |
| Run 6 | 4:44 | 5:08 | -7.8% | 19th | 5:32 |
| Run 7 | 4:39 | 5:09 | -9.9% | 15th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.7% | 14th | 5:01 |
| Sled Push | strength | 3:05 | 2:31 | +21.9% | 71th | 2:48 |
| Sled Pull | strength | 6:06 | 5:25 | +12.3% | 58th | 6:02 |
| Burpee Broad Jump | aerobic | 8:14 | 6:02 | +36.4% | 77th | 6:55 |
| Row | aerobic | 5:23 | 5:21 | +0.3% | 37th | 5:34 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.1% | 42th | 2:14 |
| Sandbag Lunges | strength | 5:17 | 4:46 | +10.5% | 54th | 5:23 |
| Wall Balls | strength | 6:25 | 5:43 | +11.9% | 55th | 6:35 |
| Total Running | running | 33:53 | 36:17 | -6.6% | 21th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength