Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
102
Total Time
1:10:02
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:51 | +11.5% | 29th | 5:54 |
| Run 2 | 4:21 | 3:58 | +9.6% | 24th | 4:53 |
| Run 3 | 4:27 | 4:12 | +5.6% | 14th | 5:17 |
| Run 4 | 4:36 | 4:12 | +9.5% | 21th | 5:17 |
| Run 5 | 4:41 | 4:18 | +8.9% | 18th | 5:32 |
| Run 6 | 4:38 | 4:11 | +10.5% | 21th | 5:22 |
| Run 7 | 4:13 | 4:09 | +1.4% | 9th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.8% | 6th | 4:35 |
| Sled Push | strength | 1:50 | 1:54 | -3.8% | 4th | 2:39 |
| Sled Pull | strength | 3:42 | 3:43 | -0.9% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 3:56 | 3:35 | +9.6% | 11th | 5:39 |
| Row | aerobic | 4:14 | 4:21 | -3.0% | 2th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:32 | +29.3% | 42th | 2:07 |
| Sandbag Lunges | strength | 3:24 | 3:32 | -4.2% | 4th | 5:14 |
| Wall Balls | strength | 4:24 | 4:38 | -5.3% | 3th | 8:18 |
| Total Running | running | 32:21 | 30:09 | +7.3% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength