Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +2.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.4% | 33th | 5:40 |
| Run 2 | 4:41 | 4:51 | -3.4% | 29th | 5:10 |
| Run 3 | 4:56 | 5:06 | -3.6% | 28th | 5:27 |
| Run 4 | 4:57 | 5:10 | -4.5% | 26th | 5:33 |
| Run 5 | 5:07 | 5:18 | -3.5% | 29th | 5:42 |
| Run 6 | 5:35 | 5:09 | +8.2% | 55th | 5:32 |
| Run 7 | 5:22 | 5:11 | +3.5% | 45th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:52 | +5.1% | 65th | 5:01 |
| Sled Push | strength | 2:55 | 2:32 | +14.5% | 63th | 2:48 |
| Sled Pull | strength | 5:56 | 5:28 | +8.5% | 52th | 6:02 |
| Burpee Broad Jump | aerobic | 5:24 | 6:05 | -11.4% | 23th | 6:55 |
| Row | aerobic | 5:19 | 5:22 | -1.2% | 32th | 5:34 |
| Farmers Carry | strength | 2:29 | 2:04 | +19.9% | 76th | 2:14 |
| Sandbag Lunges | strength | 4:48 | 4:49 | -0.4% | 38th | 5:23 |
| Wall Balls | strength | 6:06 | 5:47 | +5.4% | 47th | 6:35 |
| Total Running | running | 35:59 | 36:27 | -1.3% | 33th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength