Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +2.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:22 | +7.3% | 56th | 5:40 |
| Run 2 | 5:03 | 4:51 | +4.0% | 46th | 5:10 |
| Run 3 | 5:23 | 5:07 | +5.2% | 48th | 5:27 |
| Run 4 | 5:08 | 5:11 | -1.0% | 35th | 5:33 |
| Run 5 | 5:06 | 5:18 | -3.9% | 28th | 5:42 |
| Run 6 | 5:05 | 5:09 | -1.5% | 33th | 5:32 |
| Run 7 | 5:16 | 5:11 | +1.5% | 40th | 5:34 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:52 | +0.9% | 43th | 5:01 |
| Sled Push | strength | 2:26 | 2:32 | -4.5% | 30th | 2:48 |
| Sled Pull | strength | 5:16 | 5:28 | -3.8% | 32th | 6:02 |
| Burpee Broad Jump | aerobic | 6:26 | 6:06 | +5.4% | 46th | 6:55 |
| Row | aerobic | 5:29 | 5:22 | +1.9% | 46th | 5:34 |
| Farmers Carry | strength | 1:42 | 2:04 | -18.0% | 6th | 2:14 |
| Sandbag Lunges | strength | 5:31 | 4:49 | +14.3% | 61th | 5:23 |
| Wall Balls | strength | 5:33 | 5:47 | -4.2% | 32th | 6:35 |
| Total Running | running | 36:47 | 36:29 | +0.8% | 38th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength