Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +2.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:22 | -10.4% | 12th | 5:40 |
| Run 2 | 4:46 | 4:51 | -1.8% | 33th | 5:10 |
| Run 3 | 5:08 | 5:07 | +0.2% | 37th | 5:27 |
| Run 4 | 4:42 | 5:11 | -9.4% | 16th | 5:33 |
| Run 5 | 4:50 | 5:18 | -8.9% | 19th | 5:42 |
| Run 6 | 4:56 | 5:09 | -4.5% | 28th | 5:32 |
| Run 7 | 5:01 | 5:11 | -3.4% | 30th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.5% slower than expected
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Wall Balls - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:52 | +7.1% | 74th | 5:01 |
| Sled Push | strength | 3:55 | 2:33 | +53.5% | 95th | 2:48 |
| Sled Pull | strength | 6:35 | 5:28 | +20.1% | 70th | 6:02 |
| Burpee Broad Jump | aerobic | 5:05 | 6:06 | -16.8% | 15th | 6:55 |
| Row | aerobic | 5:33 | 5:22 | +3.1% | 52th | 5:34 |
| Farmers Carry | strength | 2:53 | 2:04 | +39.0% | 92th | 2:14 |
| Sandbag Lunges | strength | 4:33 | 4:49 | -5.8% | 29th | 5:23 |
| Wall Balls | strength | 7:40 | 5:48 | +32.1% | 74th | 6:35 |
| Total Running | running | 34:12 | 36:30 | -6.3% | 23th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength