Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1030
Total Time
1:38:50
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:18 | -18.4% | 18th | 5:54 |
| Run 2 | 4:14 | 5:14 | -19.3% | 17th | 4:53 |
| Run 3 | 5:10 | 5:41 | -9.3% | 48th | 5:17 |
| Run 4 | 5:14 | 5:43 | -8.5% | 52th | 5:17 |
| Run 5 | 5:14 | 6:01 | -13.0% | 43th | 5:32 |
| Run 6 | 4:53 | 5:49 | -16.2% | 34th | 5:22 |
| Run 7 | 4:50 | 5:43 | -15.6% | 34th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:45 | +8.5% | 94th | 4:35 |
| Sled Push | strength | 2:53 | 2:56 | -1.9% | 69th | 2:39 |
| Sled Pull | strength | 7:02 | 5:59 | +17.2% | 89th | 5:22 |
| Burpee Broad Jump | aerobic | 8:00 | 6:27 | +23.8% | 91th | 5:39 |
| Row | aerobic | 1:30 | 5:10 | -71.0% | 0th | 4:56 |
| Farmers Carry | strength | 1:59 | 2:21 | -15.9% | 42th | 2:07 |
| Sandbag Lunges | strength | 5:54 | 5:53 | +0.1% | 73th | 5:14 |
| Wall Balls | strength | 16:49 | 9:43 | +73.0% | 100th | 8:18 |
| Total Running | running | 34:44 | 40:51 | -15.0% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength