Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
270
Total Time
1:28:59
Overall Percentile
37.4
Lower is faster
Athlete
Raquel Hapel
Australia

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +2.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:22 -0.2% 34th 5:40
Run 2 4:46 4:51 -1.9% 33th 5:10
Run 3 4:58 5:07 -3.1% 29th 5:27
Run 4 4:59 5:11 -4.0% 27th 5:33
Run 5 4:57 5:18 -6.8% 22th 5:42
Run 6 5:00 5:10 -3.3% 30th 5:32
Run 7 4:57 5:11 -4.7% 28th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:52 +1.9% 50th 5:01
Sled Push strength 2:37 2:33 +2.5% 43th 2:48
Sled Pull strength 6:12 5:28 +13.1% 60th 6:02
Burpee Broad Jump aerobic 5:54 6:06 -3.5% 35th 6:55
Row aerobic 5:44 5:23 +6.5% 69th 5:34
Farmers Carry strength 1:50 2:04 -11.7% 12th 2:14
Sandbag Lunges strength 5:16 4:50 +9.0% 54th 5:23
Wall Balls strength 6:08 5:48 +5.6% 48th 6:35
Total Running running 34:59 36:30 -4.2% 27th 38:53

How to Read This Analysis