Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:23 | +10.7% | 66th | 5:40 |
| Run 2 | 5:12 | 4:52 | +6.8% | 53th | 5:10 |
| Run 3 | 5:23 | 5:08 | +4.9% | 48th | 5:27 |
| Run 4 | 5:39 | 5:12 | +8.6% | 57th | 5:33 |
| Run 5 | 5:54 | 5:19 | +10.9% | 63th | 5:42 |
| Run 6 | 5:33 | 5:10 | +7.2% | 53th | 5:32 |
| Run 7 | 5:29 | 5:12 | +5.3% | 50th | 5:34 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +1.8% | 50th | 5:01 |
| Sled Push | strength | 1:54 | 2:33 | -25.8% | 4th | 2:48 |
| Sled Pull | strength | 5:55 | 5:29 | +7.6% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 6:15 | 6:08 | +1.9% | 42th | 6:55 |
| Row | aerobic | 5:38 | 5:23 | +4.5% | 60th | 5:34 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.2% | 59th | 2:14 |
| Sandbag Lunges | strength | 4:47 | 4:51 | -1.4% | 37th | 5:23 |
| Wall Balls | strength | 4:10 | 5:49 | -28.5% | 6th | 6:35 |
| Total Running | running | 39:08 | 36:35 | +7.0% | 52th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength