Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
273
Total Time
1:29:12
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:23 | +10.1% | 65th | 5:40 |
| Run 2 | 5:15 | 4:52 | +7.8% | 57th | 5:10 |
| Run 3 | 5:31 | 5:08 | +7.4% | 55th | 5:27 |
| Run 4 | 5:36 | 5:12 | +7.6% | 54th | 5:33 |
| Run 5 | 5:32 | 5:19 | +4.0% | 46th | 5:42 |
| Run 6 | 5:32 | 5:10 | +6.8% | 52th | 5:32 |
| Run 7 | 5:42 | 5:12 | +9.5% | 60th | 5:34 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:52 | -4.3% | 16th | 5:01 |
| Sled Push | strength | 2:29 | 2:33 | -3.0% | 33th | 2:48 |
| Sled Pull | strength | 5:23 | 5:30 | -2.1% | 36th | 6:02 |
| Burpee Broad Jump | aerobic | 5:39 | 6:08 | -8.0% | 28th | 6:55 |
| Row | aerobic | 5:00 | 5:23 | -7.2% | 9th | 5:34 |
| Farmers Carry | strength | 2:01 | 2:04 | -3.1% | 33th | 2:14 |
| Sandbag Lunges | strength | 4:17 | 4:51 | -11.7% | 21th | 5:23 |
| Wall Balls | strength | 6:46 | 5:49 | +16.0% | 61th | 6:35 |
| Total Running | running | 39:04 | 36:35 | +6.8% | 52th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength