Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
274
Total Time
1:29:14
Overall Percentile
38.1
Lower is faster
Athlete
Clair Armstrong
Australia

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +2.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:23 +7.3% 57th 5:40
Run 2 4:59 4:52 +2.3% 43th 5:10
Run 3 5:10 5:08 +0.6% 39th 5:27
Run 4 5:15 5:12 +0.9% 40th 5:33
Run 5 5:13 5:19 -2.0% 34th 5:42
Run 6 5:18 5:10 +2.3% 42th 5:32
Run 7 5:17 5:12 +1.4% 41th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:52 -5.4% 12th 5:01
Sled Push strength 2:42 2:33 +5.4% 49th 2:48
Sled Pull strength 5:42 5:30 +3.6% 46th 6:02
Burpee Broad Jump aerobic 7:03 6:08 +14.8% 59th 6:55
Row aerobic 5:08 5:23 -4.8% 16th 5:34
Farmers Carry strength 1:50 2:04 -11.9% 12th 2:14
Sandbag Lunges strength 4:54 4:51 +0.9% 42th 5:23
Wall Balls strength 5:06 5:50 -12.6% 23th 6:35
Total Running running 36:59 36:36 +1.0% 39th 38:53

How to Read This Analysis