Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
275
Total Time
1:29:14
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:23 | +4.8% | 51th | 5:40 |
| Run 2 | 5:26 | 4:52 | +11.6% | 66th | 5:10 |
| Run 3 | 5:40 | 5:08 | +10.3% | 62th | 5:27 |
| Run 4 | 5:37 | 5:12 | +7.9% | 55th | 5:33 |
| Run 5 | 5:37 | 5:19 | +5.5% | 50th | 5:42 |
| Run 6 | 5:36 | 5:10 | +8.1% | 56th | 5:32 |
| Run 7 | 5:37 | 5:12 | +7.8% | 55th | 5:34 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:52 | -6.4% | 9th | 5:01 |
| Sled Push | strength | 2:32 | 2:33 | -1.1% | 37th | 2:48 |
| Sled Pull | strength | 4:30 | 5:30 | -18.2% | 10th | 6:02 |
| Burpee Broad Jump | aerobic | 6:30 | 6:08 | +5.8% | 49th | 6:55 |
| Row | aerobic | 4:59 | 5:23 | -7.6% | 8th | 5:34 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.5% | 55th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 4:51 | -7.0% | 28th | 5:23 |
| Wall Balls | strength | 5:06 | 5:50 | -12.6% | 23th | 6:35 |
| Total Running | running | 39:12 | 36:36 | +7.1% | 53th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength