Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
27
Total Time
1:12:51
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:37 | -4.2% | 3th | 5:40 |
| Run 2 | 3:50 | 4:04 | -5.9% | 1th | 5:10 |
| Run 3 | 4:16 | 4:16 | -0.1% | 5th | 5:27 |
| Run 4 | 4:05 | 4:17 | -5.0% | 1th | 5:33 |
| Run 5 | 4:15 | 4:20 | -1.9% | 3th | 5:42 |
| Run 6 | 4:15 | 4:15 | -0.0% | 4th | 5:32 |
| Run 7 | 4:17 | 4:15 | +0.5% | 5th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.4% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.2% | 9th | 5:01 |
| Sled Push | strength | 2:02 | 1:55 | +5.7% | 7th | 2:48 |
| Sled Pull | strength | 4:39 | 4:04 | +14.1% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 6:23 | 4:06 | +55.4% | 45th | 6:55 |
| Row | aerobic | 5:05 | 4:53 | +3.9% | 13th | 5:34 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.3% | 8th | 2:14 |
| Sandbag Lunges | strength | 3:08 | 3:27 | -9.2% | 0th | 5:23 |
| Wall Balls | strength | 4:56 | 3:50 | +28.2% | 19th | 6:35 |
| Total Running | running | 29:24 | 30:36 | -3.9% | 2th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength