Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +2.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:24 | +4.1% | 49th | 5:40 |
| Run 2 | 4:52 | 4:53 | -0.5% | 37th | 5:10 |
| Run 3 | 5:21 | 5:09 | +3.7% | 46th | 5:27 |
| Run 4 | 5:22 | 5:13 | +2.6% | 45th | 5:33 |
| Run 5 | 5:41 | 5:21 | +6.2% | 53th | 5:42 |
| Run 6 | 7:18 | 5:12 | +40.2% | 97th | 5:32 |
| Run 7 | 5:17 | 5:14 | +0.9% | 41th | 5:34 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -1.8% | 27th | 5:01 |
| Sled Push | strength | 2:29 | 2:34 | -3.7% | 33th | 2:48 |
| Sled Pull | strength | 6:20 | 5:32 | +14.3% | 65th | 6:02 |
| Burpee Broad Jump | aerobic | 6:12 | 6:11 | +0.0% | 41th | 6:55 |
| Row | aerobic | 5:43 | 5:24 | +5.8% | 67th | 5:34 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.5% | 42th | 2:14 |
| Sandbag Lunges | strength | 4:35 | 4:53 | -6.3% | 31th | 5:23 |
| Wall Balls | strength | 4:57 | 5:53 | -16.0% | 19th | 6:35 |
| Total Running | running | 39:29 | 36:46 | +7.4% | 56th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength