Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
283
Total Time
1:29:48
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:25 | +10.4% | 67th | 5:40 |
| Run 2 | 5:22 | 4:53 | +9.6% | 63th | 5:10 |
| Run 3 | 5:30 | 5:10 | +6.4% | 54th | 5:27 |
| Run 4 | 5:39 | 5:14 | +7.9% | 57th | 5:33 |
| Run 5 | 5:44 | 5:21 | +7.0% | 56th | 5:42 |
| Run 6 | 5:47 | 5:12 | +10.9% | 65th | 5:32 |
| Run 7 | 5:41 | 5:14 | +8.4% | 59th | 5:34 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.2% | 48th | 5:01 |
| Sled Push | strength | 3:15 | 2:35 | +25.8% | 80th | 2:48 |
| Sled Pull | strength | 5:24 | 5:33 | -2.8% | 36th | 6:02 |
| Burpee Broad Jump | aerobic | 5:42 | 6:12 | -8.3% | 29th | 6:55 |
| Row | aerobic | 5:15 | 5:24 | -2.9% | 27th | 5:34 |
| Farmers Carry | strength | 2:13 | 2:05 | +5.8% | 55th | 2:14 |
| Sandbag Lunges | strength | 4:47 | 4:54 | -2.4% | 37th | 5:23 |
| Wall Balls | strength | 4:30 | 5:54 | -23.8% | 11th | 6:35 |
| Total Running | running | 39:42 | 36:48 | +7.8% | 58th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength