Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:08 | +5.8% | 70th | 6:05 |
| Run 2 | 5:21 | 5:04 | +5.4% | 70th | 5:02 |
| Run 3 | 5:31 | 5:27 | +1.2% | 60th | 5:24 |
| Run 4 | 5:47 | 5:29 | +5.2% | 69th | 5:27 |
| Run 5 | 5:28 | 5:37 | -2.9% | 49th | 5:35 |
| Run 6 | 5:31 | 5:32 | -0.6% | 55th | 5:30 |
| Run 7 | 5:13 | 5:30 | -5.2% | 43th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +2.9% | 71th | 4:05 |
| Sled Push | strength | 2:07 | 1:46 | +18.9% | 90th | 1:45 |
| Sled Pull | strength | 4:02 | 3:41 | +9.1% | 74th | 3:39 |
| Burpee Broad Jump | aerobic | 2:52 | 3:07 | -8.2% | 42th | 3:05 |
| Row | aerobic | 5:01 | 4:32 | +10.5% | 91th | 4:31 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.1% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 3:26 | -8.9% | 39th | 3:24 |
| Wall Balls | strength | 4:22 | 4:55 | -11.3% | 34th | 4:52 |
| Total Running | running | 39:21 | 38:57 | +1.0% | 59th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength