Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +2.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:38 | -8.1% | 1th | 5:40 |
| Run 2 | 4:03 | 4:05 | -1.0% | 5th | 5:10 |
| Run 3 | 4:08 | 4:17 | -3.7% | 3th | 5:27 |
| Run 4 | 4:17 | 4:18 | -0.8% | 5th | 5:33 |
| Run 5 | 4:22 | 4:21 | +0.3% | 6th | 5:42 |
| Run 6 | 4:11 | 4:16 | -2.0% | 4th | 5:32 |
| Run 7 | 4:05 | 4:16 | -4.6% | 2th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.7% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.4% | 10th | 5:01 |
| Sled Push | strength | 3:09 | 1:56 | +62.7% | 74th | 2:48 |
| Sled Pull | strength | 4:48 | 4:06 | +16.9% | 16th | 6:02 |
| Burpee Broad Jump | aerobic | 4:04 | 4:08 | -2.0% | 3th | 6:55 |
| Row | aerobic | 5:35 | 4:54 | +13.9% | 55th | 5:34 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.8% | 21th | 2:14 |
| Sandbag Lunges | strength | 4:02 | 3:28 | +15.9% | 14th | 5:23 |
| Wall Balls | strength | 4:08 | 3:53 | +6.3% | 5th | 6:35 |
| Total Running | running | 29:22 | 30:43 | -4.4% | 2th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength