Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
290
Total Time
1:30:16
Overall Percentile
40.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: +2.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:26 | -5.9% | 23th | 5:40 |
| Run 2 | 5:09 | 4:55 | +4.7% | 50th | 5:10 |
| Run 3 | 5:23 | 5:11 | +3.7% | 48th | 5:27 |
| Run 4 | 5:31 | 5:15 | +4.8% | 50th | 5:33 |
| Run 5 | 5:55 | 5:23 | +9.8% | 64th | 5:42 |
| Run 6 | 5:35 | 5:14 | +6.5% | 55th | 5:32 |
| Run 7 | 5:33 | 5:16 | +5.3% | 52th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:54 | -4.5% | 17th | 5:01 |
| Sled Push | strength | 2:57 | 2:36 | +13.3% | 64th | 2:48 |
| Sled Pull | strength | 4:54 | 5:35 | -12.4% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 6:47 | 6:16 | +8.2% | 55th | 6:55 |
| Row | aerobic | 5:22 | 5:25 | -1.0% | 36th | 5:34 |
| Farmers Carry | strength | 2:50 | 2:06 | +34.4% | 91th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 4:56 | -8.6% | 28th | 5:23 |
| Wall Balls | strength | 5:31 | 5:57 | -7.5% | 31th | 6:35 |
| Total Running | running | 38:13 | 36:59 | +3.3% | 46th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength