Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
293
Total Time
1:30:25
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +2.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:26 | +16.6% | 82th | 5:40 |
| Run 2 | 5:16 | 4:55 | +6.9% | 58th | 5:10 |
| Run 3 | 5:25 | 5:11 | +4.2% | 49th | 5:27 |
| Run 4 | 5:31 | 5:16 | +4.7% | 50th | 5:33 |
| Run 5 | 5:44 | 5:23 | +6.3% | 56th | 5:42 |
| Run 6 | 5:29 | 5:14 | +4.5% | 50th | 5:32 |
| Run 7 | 5:25 | 5:16 | +2.6% | 46th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.8% | 29th | 5:01 |
| Sled Push | strength | 2:11 | 2:36 | -16.3% | 13th | 2:48 |
| Sled Pull | strength | 4:36 | 5:36 | -18.0% | 12th | 6:02 |
| Burpee Broad Jump | aerobic | 7:40 | 6:17 | +21.9% | 70th | 6:55 |
| Row | aerobic | 5:15 | 5:25 | -3.3% | 27th | 5:34 |
| Farmers Carry | strength | 2:10 | 2:06 | +2.6% | 50th | 2:14 |
| Sandbag Lunges | strength | 5:18 | 4:57 | +6.9% | 55th | 5:23 |
| Wall Balls | strength | 4:43 | 5:58 | -21.1% | 15th | 6:35 |
| Total Running | running | 39:11 | 37:02 | +5.8% | 53th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength