Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:26 | -2.1% | 32th | 5:40 |
| Run 2 | 4:37 | 4:55 | -6.3% | 25th | 5:10 |
| Run 3 | 4:48 | 5:12 | -7.7% | 22th | 5:27 |
| Run 4 | 4:46 | 5:16 | -9.6% | 19th | 5:33 |
| Run 5 | 5:00 | 5:23 | -7.4% | 24th | 5:42 |
| Run 6 | 4:52 | 5:15 | -7.3% | 26th | 5:32 |
| Run 7 | 4:54 | 5:16 | -7.2% | 26th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 66.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.6% | 62th | 5:01 |
| Sled Push | strength | 2:28 | 2:36 | -5.5% | 32th | 2:48 |
| Sled Pull | strength | 9:19 | 5:36 | +66.1% | 98th | 6:02 |
| Burpee Broad Jump | aerobic | 7:39 | 6:17 | +21.6% | 69th | 6:55 |
| Row | aerobic | 5:58 | 5:25 | +9.9% | 82th | 5:34 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.2% | 45th | 2:14 |
| Sandbag Lunges | strength | 5:10 | 4:57 | +4.2% | 51th | 5:23 |
| Wall Balls | strength | 5:55 | 5:59 | -1.1% | 43th | 6:35 |
| Total Running | running | 34:17 | 37:03 | -7.5% | 24th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength