Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +2.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:27 | -5.7% | 25th | 5:40 |
| Run 2 | 4:32 | 4:56 | -8.3% | 22th | 5:10 |
| Run 3 | 5:13 | 5:12 | +0.0% | 41th | 5:27 |
| Run 4 | 5:24 | 5:17 | +2.2% | 46th | 5:33 |
| Run 5 | 5:23 | 5:24 | -0.5% | 41th | 5:42 |
| Run 6 | 5:20 | 5:15 | +1.3% | 44th | 5:32 |
| Run 7 | 5:25 | 5:17 | +2.3% | 46th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.1% | 56th | 5:01 |
| Sled Push | strength | 2:48 | 2:37 | +6.9% | 56th | 2:48 |
| Sled Pull | strength | 6:19 | 5:37 | +12.2% | 64th | 6:02 |
| Burpee Broad Jump | aerobic | 5:36 | 6:19 | -11.5% | 27th | 6:55 |
| Row | aerobic | 5:33 | 5:26 | +2.1% | 52th | 5:34 |
| Farmers Carry | strength | 2:37 | 2:07 | +23.5% | 85th | 2:14 |
| Sandbag Lunges | strength | 4:52 | 4:58 | -2.3% | 41th | 5:23 |
| Wall Balls | strength | 6:40 | 6:00 | +10.8% | 59th | 6:35 |
| Total Running | running | 36:26 | 37:08 | -1.9% | 36th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength