Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1033
Total Time
1:38:56
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:19 | +18.2% | 96th | 5:54 |
| Run 2 | 5:54 | 5:14 | +12.4% | 91th | 4:53 |
| Run 3 | 6:19 | 5:41 | +10.8% | 89th | 5:17 |
| Run 4 | 6:26 | 5:43 | +12.4% | 90th | 5:17 |
| Run 5 | 6:22 | 6:01 | +5.7% | 81th | 5:32 |
| Run 6 | 6:51 | 5:49 | +17.4% | 92th | 5:22 |
| Run 7 | 7:01 | 5:44 | +22.4% | 96th | 5:17 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Farmers Carry - 75.1% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.1% | 72th | 4:35 |
| Sled Push | strength | 2:26 | 2:56 | -17.3% | 40th | 2:39 |
| Sled Pull | strength | 5:30 | 6:00 | -8.4% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 4:47 | 6:28 | -26.1% | 33th | 5:39 |
| Row | aerobic | 4:41 | 5:10 | -9.4% | 32th | 4:56 |
| Farmers Carry | strength | 4:08 | 2:21 | +75.1% | 100th | 2:07 |
| Sandbag Lunges | strength | 4:34 | 5:54 | -22.6% | 35th | 5:14 |
| Wall Balls | strength | 7:03 | 9:44 | -27.6% | 40th | 8:18 |
| Total Running | running | 46:21 | 40:54 | +13.3% | 90th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength