Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
300
Total Time
1:30:48
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:27 | +0.0% | 40th | 5:40 |
| Run 2 | 4:48 | 4:56 | -3.0% | 34th | 5:10 |
| Run 3 | 5:04 | 5:13 | -2.9% | 35th | 5:27 |
| Run 4 | 5:07 | 5:17 | -3.3% | 34th | 5:33 |
| Run 5 | 5:23 | 5:25 | -0.7% | 41th | 5:42 |
| Run 6 | 5:17 | 5:16 | +0.2% | 42th | 5:32 |
| Run 7 | 5:22 | 5:18 | +1.3% | 45th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:54 | +8.9% | 83th | 5:01 |
| Sled Push | strength | 2:26 | 2:37 | -7.2% | 30th | 2:48 |
| Sled Pull | strength | 4:33 | 5:38 | -19.3% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 7:03 | 6:20 | +11.3% | 59th | 6:55 |
| Row | aerobic | 6:04 | 5:26 | +11.5% | 85th | 5:34 |
| Farmers Carry | strength | 1:56 | 2:07 | -8.9% | 21th | 2:14 |
| Sandbag Lunges | strength | 5:31 | 4:59 | +10.6% | 61th | 5:23 |
| Wall Balls | strength | 6:52 | 6:01 | +13.9% | 62th | 6:35 |
| Total Running | running | 36:29 | 37:10 | -1.9% | 36th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength