Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
302
Total Time
1:30:52
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:28 | +4.0% | 53th | 5:40 |
| Run 2 | 4:51 | 4:56 | -2.0% | 36th | 5:10 |
| Run 3 | 5:25 | 5:13 | +3.7% | 49th | 5:27 |
| Run 4 | 5:14 | 5:17 | -1.2% | 39th | 5:33 |
| Run 5 | 5:18 | 5:25 | -2.3% | 38th | 5:42 |
| Run 6 | 5:07 | 5:16 | -3.0% | 34th | 5:32 |
| Run 7 | 5:12 | 5:18 | -2.0% | 37th | 5:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:54 | +5.1% | 69th | 5:01 |
| Sled Push | strength | 2:17 | 2:37 | -13.0% | 19th | 2:48 |
| Sled Pull | strength | 5:34 | 5:38 | -1.4% | 41th | 6:02 |
| Burpee Broad Jump | aerobic | 6:13 | 6:20 | -2.0% | 41th | 6:55 |
| Row | aerobic | 5:36 | 5:26 | +2.9% | 57th | 5:34 |
| Farmers Carry | strength | 2:19 | 2:07 | +9.1% | 64th | 2:14 |
| Sandbag Lunges | strength | 4:44 | 4:59 | -5.2% | 35th | 5:23 |
| Wall Balls | strength | 6:43 | 6:02 | +11.3% | 60th | 6:35 |
| Total Running | running | 36:48 | 37:12 | -1.1% | 38th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength