Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
307
Total Time
1:31:08
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:28 | +7.7% | 62th | 5:40 |
| Run 2 | 5:09 | 4:57 | +3.8% | 50th | 5:10 |
| Run 3 | 5:30 | 5:14 | +5.0% | 54th | 5:27 |
| Run 4 | 5:31 | 5:18 | +3.9% | 50th | 5:33 |
| Run 5 | 5:41 | 5:26 | +4.5% | 53th | 5:42 |
| Run 6 | 5:29 | 5:17 | +3.7% | 50th | 5:32 |
| Run 7 | 5:39 | 5:19 | +6.2% | 57th | 5:34 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:55 | -8.2% | 6th | 5:01 |
| Sled Push | strength | 2:14 | 2:38 | -15.3% | 16th | 2:48 |
| Sled Pull | strength | 5:06 | 5:40 | -10.0% | 26th | 6:02 |
| Burpee Broad Jump | aerobic | 7:20 | 6:22 | +15.0% | 65th | 6:55 |
| Row | aerobic | 4:59 | 5:26 | -8.5% | 8th | 5:34 |
| Farmers Carry | strength | 1:46 | 2:07 | -17.1% | 8th | 2:14 |
| Sandbag Lunges | strength | 5:20 | 5:01 | +6.3% | 56th | 5:23 |
| Wall Balls | strength | 4:22 | 6:04 | -28.0% | 9th | 6:35 |
| Total Running | running | 38:53 | 37:18 | +4.2% | 50th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength