Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
308
Total Time
1:31:10
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +2.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:28 | +9.2% | 67th | 5:40 |
| Run 2 | 5:22 | 4:57 | +8.1% | 63th | 5:10 |
| Run 3 | 5:25 | 5:14 | +3.4% | 49th | 5:27 |
| Run 4 | 5:33 | 5:18 | +4.5% | 52th | 5:33 |
| Run 5 | 5:37 | 5:26 | +3.2% | 50th | 5:42 |
| Run 6 | 5:24 | 5:17 | +2.0% | 47th | 5:32 |
| Run 7 | 5:18 | 5:19 | -0.4% | 41th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:55 | +8.4% | 82th | 5:01 |
| Sled Push | strength | 2:05 | 2:38 | -21.0% | 9th | 2:48 |
| Sled Pull | strength | 4:07 | 5:40 | -27.4% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 6:57 | 6:22 | +8.9% | 58th | 6:55 |
| Row | aerobic | 5:17 | 5:26 | -3.1% | 29th | 5:34 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.6% | 35th | 2:14 |
| Sandbag Lunges | strength | 7:05 | 5:01 | +41.1% | 88th | 5:23 |
| Wall Balls | strength | 5:33 | 6:04 | -8.6% | 32th | 6:35 |
| Total Running | running | 38:38 | 37:18 | +3.5% | 49th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength