Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
311
Total Time
1:31:15
Overall Percentile
43.1
Lower is faster
Athlete
Mackenzie Jacobson
Canada

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:29 +3.3% 52th 5:40
Run 2 5:14 4:58 +5.3% 55th 5:10
Run 3 5:50 5:14 +11.3% 71th 5:27
Run 4 5:26 5:18 +2.2% 48th 5:33
Run 5 5:36 5:26 +2.8% 49th 5:42
Run 6 5:28 5:17 +3.2% 49th 5:32
Run 7 5:26 5:19 +2.0% 47th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:55 -4.5% 18th 5:01
Sled Push strength 2:12 2:38 -16.7% 14th 2:48
Sled Pull strength 5:10 5:40 -9.0% 28th 6:02
Burpee Broad Jump aerobic 7:15 6:23 +13.4% 63th 6:55
Row aerobic 5:13 5:27 -4.3% 24th 5:34
Farmers Carry strength 2:14 2:07 +4.7% 58th 2:14
Sandbag Lunges strength 4:23 5:01 -12.8% 24th 5:23
Wall Balls strength 6:04 6:04 -0.2% 46th 6:35
Total Running running 38:40 37:20 +3.5% 49th 38:53

How to Read This Analysis