Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1035
Total Time
1:39:04
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:19 | -3.3% | 63th | 5:54 |
| Run 2 | 5:05 | 5:15 | -3.2% | 65th | 4:53 |
| Run 3 | 5:30 | 5:42 | -3.6% | 65th | 5:17 |
| Run 4 | 6:01 | 5:43 | +5.0% | 81th | 5:17 |
| Run 5 | 6:19 | 6:01 | +4.7% | 80th | 5:32 |
| Run 6 | 5:57 | 5:50 | +1.9% | 77th | 5:22 |
| Run 7 | 5:40 | 5:44 | -1.3% | 70th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.3% | 89th | 4:35 |
| Sled Push | strength | 2:45 | 2:56 | -6.7% | 61th | 2:39 |
| Sled Pull | strength | 5:43 | 6:01 | -5.0% | 66th | 5:22 |
| Burpee Broad Jump | aerobic | 5:14 | 6:29 | -19.3% | 46th | 5:39 |
| Row | aerobic | 4:36 | 5:10 | -11.1% | 24th | 4:56 |
| Farmers Carry | strength | 1:41 | 2:21 | -28.8% | 16th | 2:07 |
| Sandbag Lunges | strength | 5:43 | 5:54 | -3.3% | 69th | 5:14 |
| Wall Balls | strength | 10:38 | 9:45 | +9.0% | 81th | 8:18 |
| Total Running | running | 40:39 | 40:57 | -0.7% | 71th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength