Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
316
Total Time
1:31:24
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:29 | +6.8% | 60th | 5:40 |
| Run 2 | 5:24 | 4:58 | +8.5% | 64th | 5:10 |
| Run 3 | 5:28 | 5:15 | +4.1% | 53th | 5:27 |
| Run 4 | 5:22 | 5:19 | +0.8% | 45th | 5:33 |
| Run 5 | 5:16 | 5:27 | -3.5% | 36th | 5:42 |
| Run 6 | 5:33 | 5:18 | +4.6% | 53th | 5:32 |
| Run 7 | 5:29 | 5:20 | +2.8% | 50th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:55 | -0.5% | 41th | 5:01 |
| Sled Push | strength | 2:58 | 2:38 | +12.1% | 66th | 2:48 |
| Sled Pull | strength | 6:14 | 5:41 | +9.5% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 6:19 | 6:24 | -1.5% | 44th | 6:55 |
| Row | aerobic | 5:20 | 5:27 | -2.3% | 33th | 5:34 |
| Farmers Carry | strength | 2:15 | 2:08 | +5.3% | 59th | 2:14 |
| Sandbag Lunges | strength | 5:00 | 5:02 | -0.8% | 45th | 5:23 |
| Wall Balls | strength | 5:37 | 6:05 | -7.9% | 34th | 6:35 |
| Total Running | running | 38:24 | 37:23 | +2.7% | 47th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength