Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
320
Total Time
1:31:29
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:29 | +5.5% | 57th | 5:40 |
| Run 2 | 5:01 | 4:58 | +0.8% | 44th | 5:10 |
| Run 3 | 5:18 | 5:15 | +0.8% | 44th | 5:27 |
| Run 4 | 5:20 | 5:19 | +0.1% | 43th | 5:33 |
| Run 5 | 5:25 | 5:27 | -0.8% | 42th | 5:42 |
| Run 6 | 5:21 | 5:18 | +0.8% | 45th | 5:32 |
| Run 7 | 5:23 | 5:20 | +0.8% | 45th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.2% | 43th | 5:01 |
| Sled Push | strength | 3:10 | 2:39 | +19.5% | 75th | 2:48 |
| Sled Pull | strength | 5:22 | 5:42 | -5.9% | 35th | 6:02 |
| Burpee Broad Jump | aerobic | 6:22 | 6:25 | -0.9% | 45th | 6:55 |
| Row | aerobic | 5:24 | 5:27 | -1.1% | 38th | 5:34 |
| Farmers Carry | strength | 2:30 | 2:08 | +16.9% | 77th | 2:14 |
| Sandbag Lunges | strength | 5:06 | 5:02 | +1.0% | 49th | 5:23 |
| Wall Balls | strength | 7:12 | 6:06 | +17.8% | 67th | 6:35 |
| Total Running | running | 37:36 | 37:25 | +0.5% | 43th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength