Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
321
Total Time
1:31:32
Overall Percentile
44.5
Lower is faster
Athlete
Caroline Adamson
New Zealand

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:29 +3.1% 52th 5:40
Run 2 4:56 4:58 -1.0% 39th 5:10
Run 3 5:29 5:15 +4.3% 54th 5:27
Run 4 5:18 5:19 -0.6% 42th 5:33
Run 5 5:32 5:27 +1.3% 46th 5:42
Run 6 5:11 5:18 -2.4% 38th 5:32
Run 7 5:26 5:20 +1.7% 47th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:55 -3.0% 26th 5:01
Sled Push strength 2:18 2:39 -13.3% 21th 2:48
Sled Pull strength 5:07 5:42 -10.3% 27th 6:02
Burpee Broad Jump aerobic 6:38 6:25 +3.2% 53th 6:55
Row aerobic 5:27 5:27 -0.2% 44th 5:34
Farmers Carry strength 2:00 2:08 -6.6% 30th 2:14
Sandbag Lunges strength 5:18 5:03 +4.9% 55th 5:23
Wall Balls strength 5:45 6:06 -6.0% 37th 6:35
Total Running running 37:32 37:26 +0.2% 42th 38:53

How to Read This Analysis