Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
322
Total Time
1:31:39
Overall Percentile
44.7
Lower is faster
Athlete
Lauren Clifford
Canada

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +2.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 5:30 +9.0% 68th 5:40
Run 2 5:03 4:59 +1.3% 46th 5:10
Run 3 5:23 5:15 +2.3% 48th 5:27
Run 4 5:30 5:20 +3.0% 49th 5:33
Run 5 5:31 5:28 +0.8% 45th 5:42
Run 6 5:37 5:19 +5.6% 56th 5:32
Run 7 5:31 5:20 +3.1% 51th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:55 +0.0% 46th 5:01
Sled Push strength 2:20 2:39 -12.2% 23th 2:48
Sled Pull strength 5:13 5:42 -8.7% 30th 6:02
Burpee Broad Jump aerobic 5:33 6:26 -13.9% 25th 6:55
Row aerobic 5:12 5:27 -4.8% 22th 5:34
Farmers Carry strength 2:01 2:08 -5.9% 33th 2:14
Sandbag Lunges strength 5:28 5:03 +8.0% 59th 5:23
Wall Balls strength 7:57 6:07 +29.7% 79th 6:35
Total Running running 38:35 37:29 +2.9% 48th 38:53

How to Read This Analysis