Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:31 | +11.7% | 74th | 5:40 |
| Run 2 | 5:16 | 5:00 | +5.2% | 58th | 5:10 |
| Run 3 | 5:26 | 5:16 | +2.8% | 50th | 5:27 |
| Run 4 | 5:25 | 5:21 | +1.1% | 47th | 5:33 |
| Run 5 | 5:34 | 5:29 | +1.4% | 47th | 5:42 |
| Run 6 | 5:31 | 5:20 | +3.3% | 52th | 5:32 |
| Run 7 | 5:41 | 5:22 | +5.8% | 59th | 5:34 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:56 | +6.6% | 78th | 5:01 |
| Sled Push | strength | 3:14 | 2:40 | +21.1% | 78th | 2:48 |
| Sled Pull | strength | 5:58 | 5:44 | +3.9% | 53th | 6:02 |
| Burpee Broad Jump | aerobic | 5:28 | 6:29 | -15.7% | 23th | 6:55 |
| Row | aerobic | 5:39 | 5:28 | +3.2% | 61th | 5:34 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.9% | 63th | 2:14 |
| Sandbag Lunges | strength | 4:14 | 5:05 | -16.9% | 19th | 5:23 |
| Wall Balls | strength | 5:14 | 6:10 | -15.2% | 26th | 6:35 |
| Total Running | running | 39:03 | 37:37 | +3.8% | 52th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength