Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +2.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:31 | +12.9% | 77th | 5:40 |
| Run 2 | 5:28 | 5:00 | +9.2% | 68th | 5:10 |
| Run 3 | 5:30 | 5:17 | +4.1% | 54th | 5:27 |
| Run 4 | 5:28 | 5:21 | +2.0% | 48th | 5:33 |
| Run 5 | 5:19 | 5:29 | -3.2% | 39th | 5:42 |
| Run 6 | 5:21 | 5:20 | +0.2% | 45th | 5:32 |
| Run 7 | 5:13 | 5:22 | -2.9% | 37th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:56 | +0.5% | 50th | 5:01 |
| Sled Push | strength | 2:55 | 2:40 | +9.2% | 63th | 2:48 |
| Sled Pull | strength | 7:02 | 5:44 | +22.4% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 5:06 | 6:29 | -21.4% | 15th | 6:55 |
| Row | aerobic | 5:32 | 5:28 | +1.1% | 50th | 5:34 |
| Farmers Carry | strength | 2:36 | 2:09 | +20.8% | 83th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 5:05 | -11.3% | 28th | 5:23 |
| Wall Balls | strength | 6:23 | 6:10 | +3.4% | 53th | 6:35 |
| Total Running | running | 38:33 | 37:37 | +2.5% | 48th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength