Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:31 | -7.4% | 23th | 5:40 |
| Run 2 | 4:33 | 5:00 | -9.2% | 23th | 5:10 |
| Run 3 | 4:47 | 5:17 | -9.6% | 21th | 5:27 |
| Run 4 | 6:56 | 5:21 | +29.3% | 93th | 5:33 |
| Run 5 | 5:02 | 5:29 | -8.5% | 25th | 5:42 |
| Run 6 | 4:56 | 5:20 | -7.7% | 28th | 5:32 |
| Run 7 | 4:53 | 5:22 | -9.2% | 25th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:56 | +6.2% | 77th | 5:01 |
| Sled Push | strength | 2:31 | 2:40 | -5.9% | 35th | 2:48 |
| Sled Pull | strength | 6:55 | 5:45 | +20.2% | 76th | 6:02 |
| Burpee Broad Jump | aerobic | 8:41 | 6:30 | +33.6% | 82th | 6:55 |
| Row | aerobic | 5:36 | 5:28 | +2.2% | 57th | 5:34 |
| Farmers Carry | strength | 2:22 | 2:09 | +9.8% | 69th | 2:14 |
| Sandbag Lunges | strength | 4:42 | 5:06 | -7.9% | 34th | 5:23 |
| Wall Balls | strength | 6:25 | 6:11 | +3.7% | 55th | 6:35 |
| Total Running | running | 36:14 | 37:39 | -3.8% | 34th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength