Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
329
Total Time
1:32:08
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:31 | +7.1% | 63th | 5:40 |
| Run 2 | 4:54 | 5:00 | -2.2% | 38th | 5:10 |
| Run 3 | 4:58 | 5:17 | -6.1% | 29th | 5:27 |
| Run 4 | 4:57 | 5:21 | -7.7% | 26th | 5:33 |
| Run 5 | 5:21 | 5:29 | -2.7% | 40th | 5:42 |
| Run 6 | 5:25 | 5:20 | +1.3% | 47th | 5:32 |
| Run 7 | 5:21 | 5:22 | -0.5% | 43th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:56 | +3.8% | 67th | 5:01 |
| Sled Push | strength | 2:30 | 2:40 | -6.6% | 34th | 2:48 |
| Sled Pull | strength | 6:29 | 5:45 | +12.6% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 7:47 | 6:30 | +19.7% | 70th | 6:55 |
| Row | aerobic | 5:42 | 5:28 | +4.0% | 65th | 5:34 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.3% | 48th | 2:14 |
| Sandbag Lunges | strength | 5:38 | 5:06 | +10.4% | 64th | 5:23 |
| Wall Balls | strength | 5:18 | 6:11 | -14.4% | 27th | 6:35 |
| Total Running | running | 36:51 | 37:40 | -2.2% | 39th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength