Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +2.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:39 | +4.8% | 15th | 5:40 |
| Run 2 | 4:14 | 4:06 | +3.1% | 10th | 5:10 |
| Run 3 | 4:34 | 4:18 | +6.0% | 13th | 5:27 |
| Run 4 | 4:40 | 4:20 | +7.7% | 14th | 5:33 |
| Run 5 | 4:53 | 4:22 | +11.6% | 20th | 5:42 |
| Run 6 | 4:44 | 4:17 | +10.4% | 19th | 5:32 |
| Run 7 | 4:43 | 4:17 | +9.7% | 18th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.3% | 14th | 5:01 |
| Sled Push | strength | 1:50 | 1:56 | -5.9% | 3th | 2:48 |
| Sled Pull | strength | 4:13 | 4:08 | +2.0% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 4:29 | 4:11 | +7.0% | 7th | 6:55 |
| Row | aerobic | 5:02 | 4:54 | +2.4% | 10th | 5:34 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.3% | 6th | 2:14 |
| Sandbag Lunges | strength | 3:45 | 3:30 | +6.9% | 7th | 5:23 |
| Wall Balls | strength | 3:35 | 3:55 | -8.8% | 1th | 6:35 |
| Total Running | running | 32:41 | 30:50 | +5.9% | 14th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength