Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1037
Total Time
1:39:11
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -0.0%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 6:19 | +32.4% | 100th | 5:54 |
| Run 2 | 4:57 | 5:15 | -5.9% | 59th | 4:53 |
| Run 3 | 5:32 | 5:42 | -3.1% | 66th | 5:17 |
| Run 4 | 5:32 | 5:44 | -3.6% | 65th | 5:17 |
| Run 5 | 6:03 | 6:02 | +0.2% | 73th | 5:32 |
| Run 6 | 5:36 | 5:50 | -4.2% | 64th | 5:22 |
| Run 7 | 5:31 | 5:44 | -4.0% | 64th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:46 | +5.6% | 90th | 4:35 |
| Sled Push | strength | 3:11 | 2:57 | +7.8% | 83th | 2:39 |
| Sled Pull | strength | 6:36 | 6:01 | +9.5% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 5:19 | 6:29 | -18.2% | 48th | 5:39 |
| Row | aerobic | 5:19 | 5:10 | +2.7% | 80th | 4:56 |
| Farmers Carry | strength | 2:29 | 2:22 | +4.9% | 79th | 2:07 |
| Sandbag Lunges | strength | 5:49 | 5:55 | -1.8% | 71th | 5:14 |
| Wall Balls | strength | 9:24 | 9:46 | -3.9% | 71th | 8:18 |
| Total Running | running | 41:34 | 40:59 | +1.4% | 76th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength