Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:31 | -2.1% | 38th | 5:40 |
| Run 2 | 4:47 | 5:00 | -4.6% | 33th | 5:10 |
| Run 3 | 5:08 | 5:17 | -3.0% | 37th | 5:27 |
| Run 4 | 5:02 | 5:22 | -6.3% | 30th | 5:33 |
| Run 5 | 5:16 | 5:30 | -4.3% | 36th | 5:42 |
| Run 6 | 5:02 | 5:21 | -6.0% | 31th | 5:32 |
| Run 7 | 5:00 | 5:22 | -7.1% | 29th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:56 | +8.2% | 83th | 5:01 |
| Sled Push | strength | 2:36 | 2:40 | -2.9% | 42th | 2:48 |
| Sled Pull | strength | 4:37 | 5:45 | -19.9% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 7:14 | 6:30 | +11.1% | 63th | 6:55 |
| Row | aerobic | 5:28 | 5:28 | -0.3% | 45th | 5:34 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.4% | 70th | 2:14 |
| Sandbag Lunges | strength | 5:57 | 5:06 | +16.4% | 71th | 5:23 |
| Wall Balls | strength | 7:11 | 6:11 | +15.9% | 67th | 6:35 |
| Total Running | running | 35:40 | 37:41 | -5.4% | 31th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength