Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
334
Total Time
1:32:14
Overall Percentile
46.5
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: +2.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:31 | -1.8% | 39th | 5:40 |
| Run 2 | 5:06 | 5:00 | +1.7% | 49th | 5:10 |
| Run 3 | 5:56 | 5:17 | +12.1% | 75th | 5:27 |
| Run 4 | 5:31 | 5:22 | +2.7% | 50th | 5:33 |
| Run 5 | 5:54 | 5:30 | +7.2% | 63th | 5:42 |
| Run 6 | 6:00 | 5:21 | +12.1% | 73th | 5:32 |
| Run 7 | 5:58 | 5:22 | +10.8% | 70th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:56 | -1.9% | 34th | 5:01 |
| Sled Push | strength | 2:13 | 2:40 | -17.3% | 15th | 2:48 |
| Sled Pull | strength | 4:52 | 5:45 | -15.6% | 18th | 6:02 |
| Burpee Broad Jump | aerobic | 6:40 | 6:30 | +2.3% | 53th | 6:55 |
| Row | aerobic | 4:55 | 5:28 | -10.3% | 6th | 5:34 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.9% | 25th | 2:14 |
| Sandbag Lunges | strength | 5:40 | 5:06 | +10.9% | 64th | 5:23 |
| Wall Balls | strength | 5:39 | 6:12 | -8.9% | 35th | 6:35 |
| Total Running | running | 39:51 | 37:42 | +5.7% | 59th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength