Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
335
Total Time
1:32:14
Overall Percentile
46.5
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +2.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:31 | -2.4% | 37th | 5:40 |
| Run 2 | 4:53 | 5:00 | -2.6% | 38th | 5:10 |
| Run 3 | 5:09 | 5:17 | -2.7% | 38th | 5:27 |
| Run 4 | 5:23 | 5:22 | +0.2% | 45th | 5:33 |
| Run 5 | 5:33 | 5:30 | +0.8% | 46th | 5:42 |
| Run 6 | 7:19 | 5:21 | +36.7% | 97th | 5:32 |
| Run 7 | 5:22 | 5:22 | -0.3% | 45th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:56 | +0.4% | 50th | 5:01 |
| Sled Push | strength | 2:06 | 2:40 | -21.6% | 10th | 2:48 |
| Sled Pull | strength | 5:12 | 5:45 | -9.8% | 29th | 6:02 |
| Burpee Broad Jump | aerobic | 7:42 | 6:30 | +18.2% | 70th | 6:55 |
| Row | aerobic | 6:03 | 5:28 | +10.4% | 84th | 5:34 |
| Farmers Carry | strength | 2:13 | 2:09 | +2.7% | 55th | 2:14 |
| Sandbag Lunges | strength | 4:40 | 5:06 | -8.7% | 33th | 5:23 |
| Wall Balls | strength | 5:50 | 6:12 | -5.9% | 40th | 6:35 |
| Total Running | running | 39:03 | 37:42 | +3.6% | 52th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength