Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
33
Total Time
1:13:39
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +2.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:39 | +5.4% | 15th | 5:40 |
| Run 2 | 4:15 | 4:06 | +3.3% | 10th | 5:10 |
| Run 3 | 4:22 | 4:18 | +1.2% | 9th | 5:27 |
| Run 4 | 4:17 | 4:20 | -1.3% | 5th | 5:33 |
| Run 5 | 4:33 | 4:22 | +3.8% | 10th | 5:42 |
| Run 6 | 4:25 | 4:17 | +2.8% | 9th | 5:32 |
| Run 7 | 4:23 | 4:18 | +1.8% | 8th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.2% | 10th | 5:01 |
| Sled Push | strength | 1:58 | 1:57 | +0.6% | 5th | 2:48 |
| Sled Pull | strength | 4:26 | 4:08 | +6.9% | 9th | 6:02 |
| Burpee Broad Jump | aerobic | 4:02 | 4:12 | -4.1% | 2th | 6:55 |
| Row | aerobic | 5:05 | 4:55 | +3.4% | 13th | 5:34 |
| Farmers Carry | strength | 2:02 | 1:40 | +20.9% | 35th | 2:14 |
| Sandbag Lunges | strength | 3:37 | 3:31 | +2.7% | 5th | 5:23 |
| Wall Balls | strength | 5:28 | 3:56 | +38.6% | 30th | 6:35 |
| Total Running | running | 31:10 | 30:53 | +0.9% | 7th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength