Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
341
Total Time
1:32:34
Overall Percentile
47.3
Lower is faster
Athlete
Malaysia

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 5:32 +11.2% 74th 5:40
Run 2 5:18 5:01 +5.3% 59th 5:10
Run 3 5:28 5:18 +2.9% 53th 5:27
Run 4 5:34 5:23 +3.3% 53th 5:33
Run 5 5:35 5:31 +1.0% 48th 5:42
Run 6 5:40 5:22 +5.5% 59th 5:32
Run 7 5:37 5:24 +4.0% 55th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:57 +1.0% 54th 5:01
Sled Push strength 2:47 2:41 +3.4% 54th 2:48
Sled Pull strength 6:10 5:47 +6.4% 59th 6:02
Burpee Broad Jump aerobic 6:30 6:33 -0.9% 49th 6:55
Row aerobic 5:24 5:29 -1.7% 38th 5:34
Farmers Carry strength 2:09 2:10 -0.8% 48th 2:14
Sandbag Lunges strength 5:33 5:08 +8.0% 61th 5:23
Wall Balls strength 5:48 6:14 -7.1% 39th 6:35
Total Running running 39:22 37:49 +4.1% 55th 38:53

How to Read This Analysis