Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:32 | +11.2% | 74th | 5:40 |
| Run 2 | 5:18 | 5:01 | +5.3% | 59th | 5:10 |
| Run 3 | 5:28 | 5:18 | +2.9% | 53th | 5:27 |
| Run 4 | 5:34 | 5:23 | +3.3% | 53th | 5:33 |
| Run 5 | 5:35 | 5:31 | +1.0% | 48th | 5:42 |
| Run 6 | 5:40 | 5:22 | +5.5% | 59th | 5:32 |
| Run 7 | 5:37 | 5:24 | +4.0% | 55th | 5:34 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:57 | +1.0% | 54th | 5:01 |
| Sled Push | strength | 2:47 | 2:41 | +3.4% | 54th | 2:48 |
| Sled Pull | strength | 6:10 | 5:47 | +6.4% | 59th | 6:02 |
| Burpee Broad Jump | aerobic | 6:30 | 6:33 | -0.9% | 49th | 6:55 |
| Row | aerobic | 5:24 | 5:29 | -1.7% | 38th | 5:34 |
| Farmers Carry | strength | 2:09 | 2:10 | -0.8% | 48th | 2:14 |
| Sandbag Lunges | strength | 5:33 | 5:08 | +8.0% | 61th | 5:23 |
| Wall Balls | strength | 5:48 | 6:14 | -7.1% | 39th | 6:35 |
| Total Running | running | 39:22 | 37:49 | +4.1% | 55th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength