Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
343
Total Time
1:32:38
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +2.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:32 | -2.1% | 39th | 5:40 |
| Run 2 | 4:50 | 5:02 | -4.0% | 35th | 5:10 |
| Run 3 | 4:59 | 5:18 | -6.3% | 30th | 5:27 |
| Run 4 | 4:54 | 5:23 | -9.1% | 24th | 5:33 |
| Run 5 | 4:51 | 5:31 | -12.3% | 20th | 5:42 |
| Run 6 | 4:42 | 5:22 | -12.6% | 18th | 5:32 |
| Run 7 | 4:29 | 5:24 | -17.1% | 10th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:57 | +3.3% | 65th | 5:01 |
| Sled Push | strength | 2:49 | 2:41 | +4.5% | 57th | 2:48 |
| Sled Pull | strength | 8:05 | 5:48 | +39.4% | 92th | 6:02 |
| Burpee Broad Jump | aerobic | 7:07 | 6:33 | +8.4% | 61th | 6:55 |
| Row | aerobic | 5:33 | 5:29 | +1.0% | 52th | 5:34 |
| Farmers Carry | strength | 2:21 | 2:10 | +8.4% | 68th | 2:14 |
| Sandbag Lunges | strength | 5:21 | 5:08 | +4.0% | 56th | 5:23 |
| Wall Balls | strength | 7:44 | 6:14 | +23.8% | 76th | 6:35 |
| Total Running | running | 34:11 | 37:51 | -9.7% | 23th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength