Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
346
Total Time
1:32:46
Overall Percentile
48.0
Lower is faster
Athlete
Hannah Flynn
Ireland

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 5:33 +11.6% 76th 5:40
Run 2 5:24 5:02 +7.1% 64th 5:10
Run 3 5:36 5:19 +5.2% 60th 5:27
Run 4 5:37 5:24 +4.0% 55th 5:33
Run 5 5:51 5:32 +5.6% 60th 5:42
Run 6 5:42 5:22 +5.9% 61th 5:32
Run 7 5:43 5:24 +5.6% 60th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:57 +0.2% 50th 5:01
Sled Push strength 2:21 2:42 -13.0% 24th 2:48
Sled Pull strength 5:51 5:48 +0.6% 50th 6:02
Burpee Broad Jump aerobic 6:36 6:34 +0.3% 52th 6:55
Row aerobic 5:32 5:29 +0.6% 50th 5:34
Farmers Carry strength 2:32 2:10 +16.6% 80th 2:14
Sandbag Lunges strength 4:42 5:09 -8.9% 34th 5:23
Wall Balls strength 5:52 6:15 -6.4% 41th 6:35
Total Running running 40:05 37:54 +5.8% 62th 38:53

How to Read This Analysis