Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +2.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:33 | -2.0% | 40th | 5:40 |
| Run 2 | 4:40 | 5:02 | -7.6% | 28th | 5:10 |
| Run 3 | 5:16 | 5:19 | -1.2% | 43th | 5:27 |
| Run 4 | 5:21 | 5:24 | -1.1% | 44th | 5:33 |
| Run 5 | 7:09 | 5:32 | +28.9% | 92th | 5:42 |
| Run 6 | 5:34 | 5:23 | +3.3% | 54th | 5:32 |
| Run 7 | 5:30 | 5:25 | +1.4% | 50th | 5:34 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:57 | -3.2% | 27th | 5:01 |
| Sled Push | strength | 1:49 | 2:42 | -32.8% | 2th | 2:48 |
| Sled Pull | strength | 7:15 | 5:49 | +24.5% | 82th | 6:02 |
| Burpee Broad Jump | aerobic | 5:37 | 6:35 | -14.9% | 27th | 6:55 |
| Row | aerobic | 5:44 | 5:30 | +4.2% | 69th | 5:34 |
| Farmers Carry | strength | 1:55 | 2:10 | -11.9% | 19th | 2:14 |
| Sandbag Lunges | strength | 5:40 | 5:10 | +9.6% | 64th | 5:23 |
| Wall Balls | strength | 5:34 | 6:16 | -11.4% | 33th | 6:35 |
| Total Running | running | 38:57 | 37:56 | +2.6% | 51th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength