Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:39 | -3.6% | 4th | 5:40 |
| Run 2 | 3:51 | 4:06 | -6.4% | 1th | 5:10 |
| Run 3 | 4:22 | 4:18 | +1.2% | 9th | 5:27 |
| Run 4 | 4:17 | 4:20 | -1.4% | 5th | 5:33 |
| Run 5 | 4:14 | 4:23 | -3.4% | 2th | 5:42 |
| Run 6 | 4:10 | 4:17 | -3.0% | 3th | 5:32 |
| Run 7 | 4:16 | 4:18 | -1.0% | 5th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +4.8% | 22th | 5:01 |
| Sled Push | strength | 2:34 | 1:57 | +31.3% | 40th | 2:48 |
| Sled Pull | strength | 4:26 | 4:08 | +6.9% | 9th | 6:02 |
| Burpee Broad Jump | aerobic | 5:03 | 4:12 | +20.0% | 15th | 6:55 |
| Row | aerobic | 4:58 | 4:55 | +1.0% | 7th | 5:34 |
| Farmers Carry | strength | 2:00 | 1:40 | +18.9% | 30th | 2:14 |
| Sandbag Lunges | strength | 4:04 | 3:31 | +15.5% | 14th | 5:23 |
| Wall Balls | strength | 5:15 | 3:56 | +33.0% | 26th | 6:35 |
| Total Running | running | 29:40 | 30:54 | -4.0% | 3th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength