Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:34 | +3.8% | 57th | 5:40 |
| Run 2 | 5:07 | 5:03 | +1.2% | 50th | 5:10 |
| Run 3 | 5:36 | 5:20 | +4.8% | 60th | 5:27 |
| Run 4 | 5:45 | 5:25 | +6.1% | 62th | 5:33 |
| Run 5 | 5:47 | 5:33 | +4.1% | 57th | 5:42 |
| Run 6 | 5:44 | 5:24 | +6.1% | 62th | 5:32 |
| Run 7 | 5:42 | 5:25 | +4.9% | 60th | 5:34 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:57 | +3.4% | 67th | 5:01 |
| Sled Push | strength | 2:22 | 2:42 | -12.8% | 25th | 2:48 |
| Sled Pull | strength | 6:11 | 5:50 | +5.9% | 60th | 6:02 |
| Burpee Broad Jump | aerobic | 5:11 | 6:37 | -21.7% | 17th | 6:55 |
| Row | aerobic | 5:29 | 5:30 | -0.5% | 46th | 5:34 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.3% | 70th | 2:14 |
| Sandbag Lunges | strength | 5:11 | 5:11 | -0.1% | 51th | 5:23 |
| Wall Balls | strength | 5:20 | 6:18 | -15.4% | 28th | 6:35 |
| Total Running | running | 39:28 | 38:01 | +3.8% | 56th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength